Services
By Appointment Only.
Therapeutic Massage
Therapeutic Massage integrates a variety of techniques.
Techniques may include deep tissue, Thai, MFR, MLD, Swedish, Sports, and neuromuscular techniques such as PNF, Active Release and trigger point therapy.
Some benefits include improving flexibility and restoring functional movements, and your range of motion while decreasing muscle tension and fascial restrictions.
Prenatal Massage
Prenatal massage is great for overall relaxation and can help relieve many aches and pains that come with pregnancy.
Prenatal massage is safe to receive throughout your pregnancy. However, there are some exceptions to this. If you conceived through IVF or if you are considered "High Risk" then obtaining a doctor's approval and waiting until you are in your 2nd trimester will be appropriate for you. If you need help determining when prenatal massage is appropriate for you, Please message me.
Postpartum techniques can be incorporated into any treatment. Be sure to include this in the intake form or during your in-person assessment.
John F. Barnes
Myofascial Release Approach
Myofascial Release (MFR) gently stretches and releases the restricted fascia with sustained pressure over a period of time.
Sometimes, restrictions can form in the fascial system through trauma, scars, repetitive motion or dysfunctional habits of positioning.
This approach helps release fascial restrictions, restore functional mobility and decrease pain.
*This modality is exceptional when you have pain or restrictions and wish to participate in the treatment.
**Posture Chart coming soon!! This will be a great observational tool to see your progress before and after treatment. **
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Table Thai Fusion
This technique has Thai and Therapeutic Massage fused together. This is an ideal treatment if you are curious about receiving a Thai massage and still want a therapeutic massage. This technique is received on the Table and utilizes acupressure, compression, yoga like assisted stretches with Coconut oil applied to the upper body.
Manual Lymph Drainage
(MLD-Vodder technique)
This Gentle and Soothing Lymphatic "Vodder" Technique is applied to the face/scalp, arm(s), leg(s), back (if necessary), and/or abdominal area. Used for Detox/Relaxation, Fibromyalgia, Chronic Fatigue Syndrome, Lipedema/Cellulite, and Migraines/Headaches.
*Post surgical MLD will be available in November 2023.*
Relaxation
This is a customized full body Swedish massage utilizing light to medium pressure.
If you would like to have a mini get away from reality and unwind, this treatment is what you are looking for.
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TMJ Therapy
If you have pain or discomfort in your jaw or mouth, this treatment is for you! This treatment includes Myofascial Release and Intraoral (inside the mouth) Neuromuscular techniques to help decrease pain and tightness.
You can also learn how to massage your own jaw!
